Program Summary: November 13th – 19th

Monday: Holiday Classes 9 & 10:30 – Team Conditioning
Tuesday: Back Squat + WOD
Wednesday: Gymnastics / Conditioning
Thursday: Clean & Jerk + Strength (optional conditioning)
Friday: Bench press + WOD
Saturday: Benchmark
Sunday: Snatch + Accessory strength

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PRIVATE TRAINING

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PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

Get private coaching to improve your lifting technique

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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