Monday: Squat / lower body
Tuesday: Jerk / WOD
Wednesday: Big conditioning WOD
Thursday: Sumo deadlift / WOD
Friday: Open WOD 20.5
Saturday: Memorial WOD for Richard Neindorf
Sunday: Snatch / strength work
Monday: Squat / lower body
Tuesday: Jerk / WOD
Wednesday: Big conditioning WOD
Thursday: Sumo deadlift / WOD
Friday: Open WOD 20.5
Saturday: Memorial WOD for Richard Neindorf
Sunday: Snatch / strength work