Program Summary: May 8th – 14th

Program Summary: May 8th – 14th

Monday: Back Squat + Clean/Lunge intervals
Tuesday: Strict Press & Pull-ups + WOD
Wednesday: Conditioning Chipper
Thursday: Clean & Jerk + Deadlift (Strength day + Optional conditioning)
Friday: Bench / Row + Gymnastics
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory strength