Monday: DU/DB WOD + UB/Gymnastics strength
Tuesday: Back squat + WOD
Wednesday: Conditioning WOD
Thursday: Snatch / Strength
Friday: Mixed movement WOD
Saturday: Benchmark / Conditioning WOD
Sunday: Clean & Jerk + Accessory strength
Monday: DU/DB WOD + UB/Gymnastics strength
Tuesday: Back squat + WOD
Wednesday: Conditioning WOD
Thursday: Snatch / Strength
Friday: Mixed movement WOD
Saturday: Benchmark / Conditioning WOD
Sunday: Clean & Jerk + Accessory strength