Week 7/12: (De-load week)
Monday: Holliday Team WOD (9 & 10:30 Classes)
Tuesday: Back Squat + Lower body accessory
Wednesday: Aerobic conditioning intervals
Thursday: Upper body strength + Accessory
Friday: Snatch technique + Front Squat
Saturday: In-house Throwdown (no regular classes or open gym)
Sunday: Clean & Jerk + Accessory strength
