Week 7/12: (De-load week)

Monday: Holliday Team WOD (9 & 10:30 Classes)

Tuesday: Back Squat + Lower body accessory

Wednesday: Aerobic conditioning intervals

Thursday: Upper body strength + Accessory

Friday: Snatch technique + Front Squat

Saturday: In-house Throwdown (no regular classes or open gym)

Sunday: Clean & Jerk + Accessory strength

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