Monday: Pull-up/Dip + UB WOD
Tuesday: Back squat + Lower body
Wednesday: Conditioning WOD (Bring a buddy 6:30pm!)
Thursday: Clean & Jerk + WOD
Friday: Bench press / WOD
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory
Monday: Pull-up/Dip + UB WOD
Tuesday: Back squat + Lower body
Wednesday: Conditioning WOD (Bring a buddy 6:30pm!)
Thursday: Clean & Jerk + WOD
Friday: Bench press / WOD
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory