Monday: Pull-up / Dip / DU test + WOD
Tuesday: Back squat + WOD
Wednesday: Conditioning WOD
Thursday: Clean & Jerk WOD + LB Strength
Friday: Bench press / UB / WOD
Saturday: Benchmark / Conditioning WOD
Sunday: Snatch + Accessory

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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