Program Summary: March 6th – 12th

Program Summary: March 6th – 12th

Monday: Push Press / Jerk + WOD
Tuesday: Front squat + Deadlift WOD
Wednesday: Gymnastics / EMOM Conditioning
Thursday: Snatch technique + optional aerobic conditioning
Friday: Open WOD 17.3
Saturday: 17.3 dependent
Sunday: Clean and Jerk + Accessory Strength