Program Summary: March 5th – 11th 2018

Monday: Push press/Jerk + Partner WOD
Tuesday: Snatch + EMOM
Wednesday: Back squat + Strength work (Optional conditioning WOD)
Thursday: Aerobic Conditioning intervals
Friday: CrossFit Open 18.3
Saturday: Dependent on 18.3
Sunday: Clean & Jerk + Accessory strength

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