(Training cycle week 7)
Monday: De-load Back squat / Interval WOD
Tuesday: Upper body Push/Pull + WOD
Wednesday: Conditioning
Thursday: Mixed modal WOD
Friday: Snatch + Strength accessory
Saturday: Benchmark
Sunday: Clean & Jerk / strength
(Training cycle week 7)
Monday: De-load Back squat / Interval WOD
Tuesday: Upper body Push/Pull + WOD
Wednesday: Conditioning
Thursday: Mixed modal WOD
Friday: Snatch + Strength accessory
Saturday: Benchmark
Sunday: Clean & Jerk / strength