Program Summary: March 27th – April 2nd 2017

Program Summary: March 27th – April 2nd 2017

Mon: Bench Press / WOD
Tue: Back Squat / WOD
Wed: Snatch / Strength day + optional conditioning
Thu: Gymnastics / WOD
Fri: Clean & Jerk / WOD
Sat: Benchmark
Sun: Snatch / Strength Accessory