Program Summary: March 25th – April 1st 2018

Monday: Shoulder Press / Upper Body
Tuesday: Squat / Lower Body
Wednesday: Big Conditioning Day
Thursday: Snatch / Clean & Jerk
Friday: Bench Press / Benchmark
Saturday: Deadlift / WOD
Sunday: Snatch + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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STRENGTH

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