Monday: Power Clean & Press + EMOM
Tuesday: Front squat + WOD
Wednesday: Gymnastics / Conditioning intervals
Thursday: Snatch + WOD
Friday: Bench press + WOD
Saturday: Benchmark / Conditioning
Sunday: Clean & Jerk + Accessory strength
Monday: Power Clean & Press + EMOM
Tuesday: Front squat + WOD
Wednesday: Gymnastics / Conditioning intervals
Thursday: Snatch + WOD
Friday: Bench press + WOD
Saturday: Benchmark / Conditioning
Sunday: Clean & Jerk + Accessory strength