Monday: Power Clean & Press + EMOM

Tuesday: Front squat + WOD

Wednesday: Gymnastics / Conditioning intervals

Thursday: Snatch + WOD

Friday: Bench press + WOD

Saturday: Benchmark / Conditioning

Sunday: Clean & Jerk + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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There's nothing we can't tackle to help you get better!

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