Monday: Push / Pull + WOD
Tuesday: Front squat (de-load) + WOD
Wednesday: Conditioning Intervals
Thursday: Overhead squat / TTB / Row
Friday: Deadlift + Row / Lunge
Saturday: Benchmark or Conditioning WOD
Sunday: Snatch + Accessory
Monday: Push / Pull + WOD
Tuesday: Front squat (de-load) + WOD
Wednesday: Conditioning Intervals
Thursday: Overhead squat / TTB / Row
Friday: Deadlift + Row / Lunge
Saturday: Benchmark or Conditioning WOD
Sunday: Snatch + Accessory