Program Summary: March 19th – 25th 2018
Monday: Stability + Conditioning Intervals
Tuesday: Thruster / Pull-up EMOM + WOD
Wednesday: Snatch + Strength work (optional conditioning)
Thursday: Light gymnastics + Conditioning
Friday: CrossFit Open 18.5
Saturday: Dependent on 18.5
Sunday: Clean & Jerk + Accessory strength
