Program Summary: March 19th – 25th 2018

Monday: Stability + Conditioning Intervals
Tuesday: Thruster / Pull-up EMOM + WOD
Wednesday: Snatch + Strength work (optional conditioning)
Thursday: Light gymnastics + Conditioning
Friday: CrossFit Open 18.5
Saturday: Dependent on 18.5
Sunday: Clean & Jerk + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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STRENGTH

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