Monday: Barbell WOD + Upper body strength

Tuesday: Team conditioning WOD

Wednesday: Benchmark WOD + Front Squat

Thursday: Stability / Mobility / Conditioning

Friday: CrossFit Open 19.4

Saturday: Benchmark / Hero / Conditioning

Sunday: Clean & Jerk + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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