This week, and for the immediate future, our program will have some slight changes from the originally scheduled programming to accommodate the extra steps and precautions required to keep everyone healthy. Please ask a coach if you have any questions!
Monday: Clean & front squat complex / WOD
Tuesday: Upper body push/pull
Wednesday: Big conditioning WOD
Thursday: Gymnastics / core work / WOD
Friday: Snatch complex / WOD
Saturday: Benchmark WOD
Sunday: C&J / strength