Monday: OH Press & Pull-up / Met-con
Tuesday: Back Squat / Lower body hypertrophy
Wednesday: Bench press / Met-con
Thursday: Mixed Met-cons / Core
Friday: Clean & Jerk / Squat
Saturday: Benchmark
Sunday: Snatch technique + Strength accessory
Monday: OH Press & Pull-up / Met-con
Tuesday: Back Squat / Lower body hypertrophy
Wednesday: Bench press / Met-con
Thursday: Mixed Met-cons / Core
Friday: Clean & Jerk / Squat
Saturday: Benchmark
Sunday: Snatch technique + Strength accessory