Monday: OH Press & Pull-up / Met-con

Tuesday: Back Squat / Lower body hypertrophy

Wednesday: Bench press / Met-con

Thursday: Mixed Met-cons / Core

Friday: Clean & Jerk / Squat 

Saturday: Benchmark 

Sunday: Snatch technique + Strength accessory

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING