Monday: Press & Pull-up / Upper body WOD
Tuesday: Front & Back Squat cycle / Lower body strength accessory (+ Opt. conditioning)
Wednesday: Aerobic Conditioning
Thursday: Gymnastics / Mixed movement WOD
Friday: Power Clean & Deadlift
Saturday: Benchmark WOD
Sunday: Snatch & Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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