***Testing Week***
Monday: 1RM Deadlift + 2km Row
Tuesday: 1RM Bench Press + Gymnastics testing
Wednesday: Power Snatch + Conditioning (non-testing day)
Thursday: 1RM Back Squat + WOD test
Friday: Canada Day WOD!! (Sponsored by Vital Supply Co.)
Saturday: Benchmark / Hero / Chipper
Sunday: Clean & Jerk + Accessory strength
