Monday: Back squat (Volume 3’s) + Short Partner WOD
Tuesday: Upper body / Gymnastics
Wednesday: Mixed conditioning Intervals
Thursday: Deadlift (heavy) + Accessory strength
Friday: Bench press / UB WOD
Saturday: Canada Day: “Nutts” Hero WOD: 9 & 10:30 class
Sunday: Snatch + Accessory strength
Monday: Canada Day Holiday WOD: 9 & 10:30 class
