Monday: Back Squat / lower body

Tuesday: Mixed movement met-cons

Wednesday: Gymnastics / conditioning

Thursday: Clean + front squat complex / deadlift WOD

Friday: Bench press / upper body

Saturday: Benchmark / Conditioning WOD

Sunday: Snatch + Accessory Strength

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING