Monday: Push Jerk WOD + UB strength
Tuesday: Front & Back Squat cycle + Lower body strength accessory (+ Opt. conditioning)
Wednesday: Aerobic conditioning intervals
Thursday: Power Clean + Deadlift / LB Strength
Friday: Multiple mixed movement EMOM’s
Saturday: In-house Throwdown (no regular classes)
Sunday: Snatch + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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