Monday: Deadlift / Gymnastics + WOD
Tuesday: Upper body – Push press / Pull-up
Wednesday: Back Squat + WOD
Thursday: Bench press + Upper body
Friday: Snatch / OHS + WOD
Saturday: Benchmark / Conditioning WOD
Sunday: Clean & Jerk + Accessory Strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

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