Monday: Front & Back Squat cycle / Lower body strength accessory (+ Opt. conditioning)
Tuesday: Push press & Pull-up volume + WOD
Wednesday: Power Snatch + WOD
Thursday: Aerobic conditioning intervals (mixed movements Row KBS WB)
Friday: Bench press & Deadlift + Accessory strength
Saturday: Benchmark WOD
Sunday: Clean & Jerk + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

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There's nothing we can't tackle to help you get better!

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