Monday: Front & Back Squat cycle / Lower body strength accessory (+ Opt. conditioning)
Tuesday: Push press & Pull-up volume + WOD
Wednesday: Power Snatch + WOD
Thursday: Aerobic conditioning intervals (mixed movements Row KBS WB)
Friday: Bench press & Deadlift + Accessory strength
Saturday: Benchmark WOD
Sunday: Clean & Jerk + Accessory strength

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING