(De-load week from back squat cycle)
Monday: Canada Day Holiday WOD: 9 & 10:30 class
Tuesday: Short intervals / Upper body WOD / Strength
Wednesday: Long conditioning intervals (6:30pm Bring a buddy class!)
Thursday: Snatch/Deadlift WOD + Accessory
Friday: Gymnastics / Mixed movement WOD’s
Saturday: Benchmark / Conditioning
Sunday: Clean & Jerk + Accessory
