Monday: Back squat (Volume 4’s) + Team WOD
Tuesday: Shoulder press & Strict Pull-up + UB WOD
Wednesday: 604 Memorial workout: Julia
Thursday: Deadlift (Heavy) + Accessory strength
Friday: Gymnastics / Mixed metcon
Saturday: 604 PRIDE WOD!!
Sunday: Clean & Jerk + Accessory
Monday: BC Day: 9 & 10:30 Classes
