Monday: Big Monday Mashup!
Tuesday: Deadlift / Gymnastics
Wednesday: Big sweaty WOD
Thursday: Jerk / upper body
Friday: Squat / lower body
Saturday: Benchmark / Conditioning
Sunday: Snatch / strength work
Monday: Big Monday Mashup!
Tuesday: Deadlift / Gymnastics
Wednesday: Big sweaty WOD
Thursday: Jerk / upper body
Friday: Squat / lower body
Saturday: Benchmark / Conditioning
Sunday: Snatch / strength work