After an awesome and crazy re-test week last week to conclude our most recent training cycle, look forward to this week being a fun and “stress-free” week of training! We will keep you posted on plans for the upcoming training cycle in the coming weeks.

Monday: Canada Day partner WOD – 9 & 10:30am classes only
Tuesday: Upper body / WOD
Wednesday: Big conditioning WOD
Thursday: Clean / WOD
Friday: Lower body / WOD
Saturday: Benchmark
Sunday: Snatch / strength work