Program Summary: July 17th – 23rd

Monday: Back squat (volume 5’s) + LB WOD

Tuesday: Pull-up / Dip + UB WOD

Wednesday: Aerobic conditioning WOD

Thursday: Snatch / Deadlift (strength day)

Friday: Shoulder press / WOD

Saturday: Benchmark / Conditioning

Sunday: Clean & Jerk + Accessory