Program Summary: July 10th – 16th 2017

After a successful re-test week 2 weeks ago to end our last 3 month training cycle, we are taking another week to enjoy some pressure-free training before getting into a new cycle. This week will feature some new and challenging exercises, that will test your balance, coordination, stability, and ability to adapt, along with strength and fitness of course!
Hope you all have a fun week!

Monday: Upper Body Strength + WOD
Tuesday: Odd Objects + WOD
Wednesday: Gymnastics + WOD
Thursday: Snatch + Snatch Accessory
Friday: Back Squat / WOD
Saturday: Benchmark
Sunday: Snatch + C&J