Monday: Big interval WOD
Tuesday: Snatch / Lower body
Wednesday: Big conditioning WOD
Thursday: Gymnastics / WOD
Friday: Clean / deadlift WOD
Saturday: Benchmark
Sunday: Mixed upper body strength work

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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