(training cycle week 2)
Monday: Upper body
Tuesday: Volume back squat
Wednesday: Conditioning
Thursday: Bench press / WOD
Friday: Clean & Jerk / Deadlift
Saturday: Benchmark WOD
Sunday: Snatch / Strength
(training cycle week 2)
Monday: Upper body
Tuesday: Volume back squat
Wednesday: Conditioning
Thursday: Bench press / WOD
Friday: Clean & Jerk / Deadlift
Saturday: Benchmark WOD
Sunday: Snatch / Strength