Program Summary: Jan 8th – 14th 2018
Monday: Bench press + Conditioning
Tuesday: Front Squat + WOD
Wednesday: Power Snatch / Deadlift WOD
Thursday: Push press + Jerk / Intervals
Friday: Open WOD
Saturday: Benchmark / Hero
Sunday: Clean & Jerk + Accessory strength

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PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

Get private coaching to improve your lifting technique

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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