Monday: Push press / Jerk + Conditioning/Gymnastics EMOM
Tuesday: Back Squat + LB strength & core
Wednesday: Aerobic conditioning
Thursday: Snatch + WOD
Friday: Bench press
Saturday: Benchmark WOD
Sunday: Clean & Jerk + Accessory

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PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

Get private coaching to improve your lifting technique

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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