Program Summary: Jan 29th – Feb 4th 2018

Monday: Back Squat / WOD
Tuesday: Snatch Drills / WOD
Wednesday: Bench Press / WOD
Thursday: Big Chipper
Friday: Clean & Jerk / WOD
Saturday: Benchmark
Sunday: Snatch / Strength Work

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PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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