Monday: Bench press/Row + EMOM
Tuesday: Front & Back squat Cycle + Short WOD
Wednesday: Conditioning WOD
Thursday: Clean / Deadlift
Friday: Big Push & Pull WOD (BB/Gymnastics)
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory
Monday: Bench press/Row + EMOM
Tuesday: Front & Back squat Cycle + Short WOD
Wednesday: Conditioning WOD
Thursday: Clean / Deadlift
Friday: Big Push & Pull WOD (BB/Gymnastics)
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory