Program Summary: Jan 1st – Jan 7th 2018

Monday: CLOSED
Tuesday: Deadlift / Lower Body
Wednesday: Jerk / Upper Body
Thursday: Open WOD
Friday: Squat / WOD
Saturday: Benchmark
Sunday: Snatch / Strength Work

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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MORE

There's nothing we can't tackle to help you get better!

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