Program Summary for October 30th – Nov 5th

Monday: Mixed: barbell/gymnastics/conditioning
Tuesday: Snatch + WOD
Wednesday: Conditioning intervals
Thursday: Back Squat + Strength (w/ Optional Conditioning WOD)
Friday: Bench press + WOD
Saturday: Benchmark/Hero
Sunday: Snatch + accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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