Program Summary for October 16-22nd

Monday: Back Squat (1RM test) + Row test
Tuesday: 20 min AMRAP/Chipper (test)
Wednesday: Aerobic conditioning / Gymnastics
Thursday: Clean and Jerk (1RM test) + WOD
Friday: Bench press (3RM test) + WOD
Saturday: Benchmark/Hero
Sunday: Snatch + accessory strength

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