Program Summary for Nov 6th – Nov 12th

Monday: Power Clean & Jerk + Conditioning Intervals
Tuesday: Front Squat + Open style WOD
Wednesday: Gymnastics + Row Conditioning
Thursday: Snatch + Deadlift (optional conditioning WOD)
Friday: Thruster + WOD
Saturday: Benchmark / Hero
Sunday: Clean + Jerk / Accessory strength

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