Program Summary for Nov 6th – Nov 12th

Monday: Power Clean & Jerk + Conditioning Intervals
Tuesday: Front Squat + Open style WOD
Wednesday: Gymnastics + Row Conditioning
Thursday: Snatch + Deadlift (optional conditioning WOD)
Friday: Thruster + WOD
Saturday: Benchmark / Hero
Sunday: Clean + Jerk / Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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GYMNASTICS

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STRENGTH

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