Program Summary for December 11th – 17th:
This is the start of our 2 week “re-test” of some benchmark lifts and workouts to close out our current training cycle. Rest up, and come in prepared to give these workouts your full effort!

Monday: Back Squat (1RM test) + Row test
Tuesday: 20 min AMRAP/Chipper (test)
Wednesday: Aerobic conditioning / Gymnastics
Thursday: Clean and Jerk (1RM test) + WOD
Friday: Bench press (3RM test) + WOD
Saturday: Benchmark/Hero
Sunday: Snatch + accessory strength

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING