Program Summary: Feb 27 – Mar 5th

Program Summary: Feb 27 – Mar 5th

Monday: Front Squat + WOD
Tuesday: Gymnastics + EMOM
Wednesday: Olympic lifting/Strength + (Optional aerobic)
Thursday: Mobility + Conditioning intervals
Friday: CrossFit Open WOD 17.2
Saturday: 17.2 dependent
Sunday: Snatch + Accessory Strength