Monday: Clean & Jerk + Deadlift
Tuesday: Thruster + WOD
Wednesday: Snatch + WOD
Thursday: Mobility & Conditioning
Friday: CrossFit Open 19.2
Saturday: Benchmark / Conditioning
Sunday: Clean & Jerk + accessory strength

Previous Wods
- June 25 2022
- June 24 2022
- June 23 2022
- June 22 2022
- June 21 2022
- June 20 2022
- June 19 2022
- June 18 222
- June 17 2022
- June 16 2022
- June 15 2022
- June 14 2022
- June 13, 2022
- June 12 2022
- June 11 2022
- June 10 2022
- June 9 2022
- June 8 2022
- June 7 2022
- June 6 2022
- June 5 2022
- June 4 2022
- June 3 2022
- June 2 2022
- June 1 2022
- May 31 2022
- May 30 2022
- SPRING FLING 2022!
- May 28 2022
- May 27 2022
- May 26 2022
- May 25 2022
- May 24 2022
- May 23 2022
- May 22 2022
- May 21 2022
- May 20 2022
- May 19 2022
- May 18 2022
- May 17 2022
- May 16 2022
- May 15 2022
- May 14 2022
- May 13 2022
- May 12 2022
- May 11 2022
- May 10 2022
- May 9 2022
- May 8 2022
- May 7 2022
- May 6 2022
- May 5 2022
- May 4 2022
- May 3 2022
- May 2 2022
- May 1 2022
- Apr 30 2022
- Apr 29 2022
- Apr 28 2022
- Apr 27 2022
- Apr 26 2022
- Apr 25 2022
- Apr 24 2022
- Apr 23 2022
- Apr 22 2022
- Apr 21 2022
- Apr 20 2022
- Apr 19 2022
- Apr 18 2022
- Apr 17 2022
- Apr 16 2022
- Apr 15 2022
- Apr 14 2022
- Apr 13 2022
- Apr 12 2022
- Apr 11 2022
- Apr 10 2022
- Apr 9 2022
- Apr 8 2022
- Apr 7 2022
- Apr 6 2022
- Apr 5 2022
- Apr 4 2022
- Apr 3 2022
- Apr 2 2022
- Apr 1 2022
- Mar 31 2022
- Mar 30 2022
- Mar 29 2022
- Mar 28 2022
- Mar 27 2022
- Mar 26 2022
- Mar 25 2022
- Mar 24 2022
- Mar 23 2022
- Mar 22 2022
- Mar 21 2022
- Mar 20 2022
- Mar 19 2022
- Mar 18 2022
- Mar 17 2022
- March 16 2022
- Mar 15 2022
- Mar 14 2022
- Mar 12 2022
- Mar 12 2022
- Mar 11 2022
- Mar 10 2022
- Mar 9 2022
- Mar 8 2022
- Mar 7 2022
- Mar 6 2022
- Mar 5 2022
- Mar 4 2022
- Mar 3 2022
- Mar 2 2022
- Mar 1 2022
- Feb 28 2022
- Feb 27 2022
- Feb 26 2022
- Feb 25 2022
- Feb 24 2022
- Feb 23 2022
- Feb 22 2022
- Feb 2022
- Feb 19 2022
- Feb 18 2022
- Feb 17 2022
- Feb 16 2022
- Feb 15 2022
- Feb 14 2022
- Feb 13 2022
- Feb 12 2022
- Feb 11 2022
- Feb 10 2022
- Feb 9 2022
- Feb 8 2022
- Feb 7 2022
- Feb 6 2022
- Feb 5 2022
- Feb 4 2022
- Feb 3 2022
- Feb 2 2022
- Feb 1 2022
- Jan 31 2022
- Jan 30 2022
- Jan 29 2022
- Jan 28 2022
- Jan 27 2022
- Jan 26 2022
- Jan 25 2022
- Jan 24 2022
- Jan 23 2022
- Jan 22 2022
- Jan 21 2022
- Jan 20 2022
- Jan 1 2022
- Dec 31 2021
- Dec 29 2021
- Dec 28 2021
- Dec 27 2021
- Dec 24 2021
- December 23, 2021
- Dec 22 2021
- Dec 21 2021
- Dec 20 2021
- Dec 19 2021
- Dec 17 2021
- Dec 16 2021
- Dec 15 2021
- Dec 14 2021
- Dec 13 2021
- Dec 12 2021
- Dec 11 2021
- Dec 10 2021
- Dec 9 2021
- Dec 8 2021
- Dec 7 2021
- Dec 6 2021
- Dec 5 2021
- Dec 4 2021
- Dec 3 2021
- Dec 2 2021
- Dec 1 2021
- Nov 30 2021
- Nov 29 2021
- Nov 28 2021
- Nov 27 2021
- Nov 26 2021
- Nov 25 2021
- Nov 24 2021
- Nov 23 2021
- Nov 22 2021
- Nov 21 2021
- Nov 20 2021
- Nov 19 2021
- Nov 18 2021
- Nov 17 2021
- Nov 16 2021
- Nov 15 2021
- Nov 14 2021
- Nov 13 2021
- Nov 12 2021
- Nov 10 2021
- (no title) Post 134162
- Nov 8 2021
- Nov 7 2021
- Nov 6 2021
- Nov 5 2021
- Nov 4 2021
- Nov 3 2021
- Nov 2 2021
- Nov 1 2021
- Oct 31 2021
- Oct 30 2021
- Oct 29 2021
- Oct 28 2021
- Oct 27 2021
- Oct 26 2021
- Oct 25 2021
- Oct 24 2021
- Oct 23 2021
- Oct 22 2021
- Oct 21 2021
- Oct 20 2021
- Oct 19 2021
- Oct 18 2021
- Oct 17 2021
- Oct 16 2021
- Oct 15 2021
- Oct 14 2021
- Oct 13 2021
- Oct 12 2021
- Oct 10 2021
- Oct 9 2021
- Oct 8 2021
- Oct 7 2021
- Oct 6 2021
- Oct 5 2021
- Oct 4 2021
- Oct 3 2021
- Oct 2 2021
- Oct 1 2021
- Sept 30 2021
- Sept 29 2021
- Sept 28 2021
- Sept 27 2021
- Sept 26 2021
- Sept 25 2021
- Sept 24 2021
