Monday: Upper body /
Tuesday: Volume back squat / WOD
Wednesday: Conditioning
Thursday: Clean & jerk / deadlift
Friday: Bench press / WOD
Saturday: Benchmark WOD
Sunday: Snatch + Strength
Monday: Upper body /
Tuesday: Volume back squat / WOD
Wednesday: Conditioning
Thursday: Clean & jerk / deadlift
Friday: Bench press / WOD
Saturday: Benchmark WOD
Sunday: Snatch + Strength