Program Summary: Feb 19th – Feb 25th 2018

Monday: Deadlift + WOD
Tuesday: Gymastic skills + Intervals
Wednesday: Snatch/OHS + WOD
Thursday: Aerobic conditioning
Friday: CrossFit Open 18.1
Saturday: Dependant on 18.1
Sunday: Clean & Jerk + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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