Program Summary: Feb 19th – Feb 25th 2018

Program Summary: Feb 19th – Feb 25th 2018

Monday: Deadlift + WOD
Tuesday: Gymastic skills + Intervals
Wednesday: Snatch/OHS + WOD
Thursday: Aerobic conditioning
Friday: CrossFit Open 18.1
Saturday: Dependant on 18.1
Sunday: Clean & Jerk + Accessory strength