Week 5:
Monday: Family Day Holliday classes (Team WOD)
Tuesday: Thrusters + WOD
Wednesday: Power clean
Thursday: Light conditioning intervals
Friday: CrossFit Open 19.1
Saturday: Benchmark / Conditioning
Sunday: Snatch + Squat
Week 5:
Monday: Family Day Holliday classes (Team WOD)
Tuesday: Thrusters + WOD
Wednesday: Power clean
Thursday: Light conditioning intervals
Friday: CrossFit Open 19.1
Saturday: Benchmark / Conditioning
Sunday: Snatch + Squat