After last weeks ‘re-test week’ to conclude our most recent 3 month training cycle, we won’t have an ‘official’ programming summary this week. We want to take the pressure off and make it a fun, varied and stress free week of training!
The daily WOD will still be posted on the website the night before so you’ll know what to prepare for the next day.
As for now though, enjoy your week of training, and as always, ask away if you have any questions!

Previous Wods
- June 25 2022
- June 24 2022
- June 23 2022
- June 22 2022
- June 21 2022
- June 20 2022
- June 19 2022
- June 18 222
- June 17 2022
- June 16 2022
- June 15 2022
- June 14 2022
- June 13, 2022
- June 12 2022
- June 11 2022
- June 10 2022
- June 9 2022
- June 8 2022
- June 7 2022
- June 6 2022
- June 5 2022
- June 4 2022
- June 3 2022
- June 2 2022
- June 1 2022
- May 31 2022
- May 30 2022
- SPRING FLING 2022!
- May 28 2022
- May 27 2022
- May 26 2022
- May 25 2022
- May 24 2022
- May 23 2022
- May 22 2022
- May 21 2022
- May 20 2022
- May 19 2022
- May 18 2022
- May 17 2022
- May 16 2022
- May 15 2022
- May 14 2022
- May 13 2022
- May 12 2022
- May 11 2022
- May 10 2022
- May 9 2022
- May 8 2022
- May 7 2022
- May 6 2022
- May 5 2022
- May 4 2022
- May 3 2022
- May 2 2022
- May 1 2022
- Apr 30 2022
- Apr 29 2022
- Apr 28 2022
- Apr 27 2022
- Apr 26 2022
- Apr 25 2022
- Apr 24 2022
- Apr 23 2022
- Apr 22 2022
- Apr 21 2022
- Apr 20 2022
- Apr 19 2022
- Apr 18 2022
- Apr 17 2022
- Apr 16 2022
- Apr 15 2022
- Apr 14 2022
- Apr 13 2022
- Apr 12 2022
- Apr 11 2022
- Apr 10 2022
- Apr 9 2022
- Apr 8 2022
- Apr 7 2022
- Apr 6 2022
- Apr 5 2022
- Apr 4 2022
- Apr 3 2022
- Apr 2 2022
- Apr 1 2022
- Mar 31 2022
- Mar 30 2022
- Mar 29 2022
- Mar 28 2022
- Mar 27 2022
- Mar 26 2022
- Mar 25 2022
- Mar 24 2022
- Mar 23 2022
- Mar 22 2022
- Mar 21 2022
- Mar 20 2022
- Mar 19 2022
- Mar 18 2022
- Mar 17 2022
- March 16 2022
- Mar 15 2022
- Mar 14 2022
- Mar 12 2022
- Mar 12 2022
- Mar 11 2022
- Mar 10 2022
- Mar 9 2022
- Mar 8 2022
- Mar 7 2022
- Mar 6 2022
- Mar 5 2022
- Mar 4 2022
- Mar 3 2022
- Mar 2 2022
- Mar 1 2022
- Feb 28 2022
- Feb 27 2022
- Feb 26 2022
- Feb 25 2022
- Feb 24 2022
- Feb 23 2022
- Feb 22 2022
- Feb 2022
- Feb 19 2022
- Feb 18 2022
- Feb 17 2022
- Feb 16 2022
- Feb 15 2022
- Feb 14 2022
- Feb 13 2022
- Feb 12 2022
- Feb 11 2022
- Feb 10 2022
- Feb 9 2022
- Feb 8 2022
- Feb 7 2022
- Feb 6 2022
- Feb 5 2022
- Feb 4 2022
- Feb 3 2022
- Feb 2 2022
- Feb 1 2022
- Jan 31 2022
- Jan 30 2022
- Jan 29 2022
- Jan 28 2022
- Jan 27 2022
- Jan 26 2022
- Jan 25 2022
- Jan 24 2022
- Jan 23 2022
- Jan 22 2022
- Jan 21 2022
- Jan 20 2022
- Jan 1 2022
- Dec 31 2021
- Dec 29 2021
- Dec 28 2021
- Dec 27 2021
- Dec 24 2021
- December 23, 2021
- Dec 22 2021
- Dec 21 2021
- Dec 20 2021
- Dec 19 2021
- Dec 17 2021
- Dec 16 2021
- Dec 15 2021
- Dec 14 2021
- Dec 13 2021
- Dec 12 2021
- Dec 11 2021
- Dec 10 2021
- Dec 9 2021
- Dec 8 2021
- Dec 7 2021
- Dec 6 2021
- Dec 5 2021
- Dec 4 2021
- Dec 3 2021
- Dec 2 2021
- Dec 1 2021
- Nov 30 2021
- Nov 29 2021
- Nov 28 2021
- Nov 27 2021
- Nov 26 2021
- Nov 25 2021
- Nov 24 2021
- Nov 23 2021
- Nov 22 2021
- Nov 21 2021
- Nov 20 2021
- Nov 19 2021
- Nov 18 2021
- Nov 17 2021
- Nov 16 2021
- Nov 15 2021
- Nov 14 2021
- Nov 13 2021
- Nov 12 2021
- Nov 10 2021
- (no title) Post 134162
- Nov 8 2021
- Nov 7 2021
- Nov 6 2021
- Nov 5 2021
- Nov 4 2021
- Nov 3 2021
- Nov 2 2021
- Nov 1 2021
- Oct 31 2021
- Oct 30 2021
- Oct 29 2021
- Oct 28 2021
- Oct 27 2021
- Oct 26 2021
- Oct 25 2021
- Oct 24 2021
- Oct 23 2021
- Oct 22 2021
- Oct 21 2021
- Oct 20 2021
- Oct 19 2021
- Oct 18 2021
- Oct 17 2021
- Oct 16 2021
- Oct 15 2021
- Oct 14 2021
- Oct 13 2021
- Oct 12 2021
- Oct 10 2021
- Oct 9 2021
- Oct 8 2021
- Oct 7 2021
- Oct 6 2021
- Oct 5 2021
- Oct 4 2021
- Oct 3 2021
- Oct 2 2021
- Oct 1 2021
- Sept 30 2021
- Sept 29 2021
- Sept 28 2021
- Sept 27 2021
- Sept 26 2021
- Sept 25 2021
- Sept 24 2021
