After last weeks ‘re-test week’ to conclude our most recent 3 month training cycle, we won’t have an ‘official’ programming summary this week. We want to take the pressure off and make it a fun, varied and stress free week of training!
The daily WOD will still be posted on the website the night before so you’ll know what to prepare for the next day.
As for now though, enjoy your week of training, and as always, ask away if you have any questions!

Previous Wods
- Sept 26 2023
- Sept 25 2023
- Sept 24 2023
- Sept 23 2023
- Sept 22 2023
- Sept 21 2023
- Sept 20 2023
- Sept 19 2023
- Sept 18 2023
- Sept 17 2023
- Sept 16 2023
- Sept 15 2023
- Sept 14 2023
- Sept 13 2023
- Sept 12 2023
- Sept 11 2023
- Sept 10 2023
- Sept 9 2023
- Sept 8 2023
- Sept 7 2023
- Sept 6 2023
- Sept 5 2023
- Sept 4 2023
- Sept 3 2023
- Sept 2 2023
- Sept 1 2023
- Aug 31 2023
- Aug 30 2023
- Aug 29 2023
- Aug 28 2023
- Aug 27 2023
- Aug 26 2023
- Aug 25 2023
- Aug 24 2023
- Aug 23 2023
- Aug 22 2023
- Aug 21 2023
- Aug 20 2023
- Aug 19 2023
- Aug 18 2023
- Aug 17 2023
- Aug 16 2023
- Aug 15 2023
- Aug 14 2023
- Aug 13 2023
- Aug 12 2023
- Aug 11 2023
- Aug 10 2023
- Aug 9 2023
- Aug 8 2023
- Aug 7 2023
- Aug 6 2023
- Aug 5 2023
- Aug 4 2023
- Aug 3 2023
- Aug 2 2023
- Aug 1 2023
- July 31 2023
- July 30 2023
- July 29 2023
- July 28 2023
- July 27 2023
- July 26 2023
- July 25 2023
- July 24 2023
- July 23 2023
- July 22 2023
- July 21 2023
- July 20 2023
- July 19 2023
- July 18 2023
- July 17 2023
- July 16 2023
- July 15 2023
- July 14 2023
- July 13 2023
- July 12 2023
- July 11 2023
- July 10 2023
- July 9 2023
- July 8 2023
- July 7 2023
- July 6 2023
- July 5 2023
- July 4 2023
- Program Summary: July 3rd – 9th
- July 3 2023
- July 2 2023
- July 1 2023
- June 30 2023
- June 29 2023
- June 28 2023
- June 27 2023
- June 26 2023
- June 25 2023
- June 24 2023
- June 23 2023
- June 22 2023
- June 21 2023
- June 20 2023
- June 19 2023
- June 18 2023
- June 17 2023
- June 16 2023
- June 15 2023
- June 14 2023
- June 13 2023
- June 12 2023
- June 11 2023
- June 10 2023
- June 9 2023
- June 8 2023
- June 7 2023
- June 6 2023
- June 5 2023
- June 4 2023
- June 3 2023
- June 2 2023
- June 1 2023
- May 31 2023
- May 30 2023
- May 29 2023
- May 28 2023
- May 26 2023
- May 25 2023
- May 24 2023
- May 23 2023
- May 22 2023
- May 21 2023
- May 20 2023
- May 19 2023
- May 18 2023
- May 18, 2023
- May 17 2023
- May 17 2023
- May 16 2023
- May 15 2023
- May 14 2023
- May 13 2023
- May 12 2023
- May 11 2023
- May 10 2023
- May 9 2023
- May 8 2023
- May 7 2023
- May 6 2023
- May 5 2023
- May 4 2023
- May 3 2023
- May 2 2023
- May 1 2023
- Apr 30 2023
- Apr 29 2023
- Apr 28 2023
- Apr 27 2023
- Apr 26 2023
- Apr 24 2023
- Apr 23 2023
- Apr 22 2023
- Apr 21 2023
- Apr 20 2023
- Apr 19 2023
- Apr 18 2023
- Apr 17 2023
- Apr 16 2023
- Apr 15 2023
- Apr 14 2023
- Apr 13 2023
- Apr 12 2023
- Apr 11 2023
- Apr 10 2023
- Apr 9 2023
- Apr 8 2023
- Apr 7 2023
- Apr 6 2023
- Apr 5 2023
- Apr 4 2023
- Apr 3 2023
- Apr 2 2023
- Apr 1 2023
- Mar 31 2023
- Mar 30 2022
- Mar 29 2023
- Mar 28 2023
- Mar 27 2023
- Mar 26 2023
- Mar 26 2023
- Mar 24 2023
- Mar 23 2023
- Mar 22 2023
- Mar 21 2023
- Mar 20 2023
- Mar 19 2023
- Mar 18 2023
- Mar 18 2023
- Mar 17 2023
- Mar 16 2023
- Mar 15 2023
- Mar 14 2023
- Mar 13 2023
- Mar 12 2023
- Mar 11 2023
- Mar 10 2023
- Mar 9 2023
- Mar 8 2023
- Mar 7 2023
- Mar 6 2023
- Mar 5 2023
- Mar 4 2023
- Mar 3 3023
- Mar 2 2023
- Mar 1 2023
- Feb 28 2023
- Feb 27 2023
- Feb 26 2023
- Feb 25 2023
- Feb 24 2023
- Feb 23 2023
- Feb 22 2023
- Feb 21 2023
- Feb 20 2023
- Feb 19 2023
- Feb 18 2023
- Feb 17 2023
- Feb 16 2023
- Feb 15 2023
- Feb 14 2023
- Feb 13 2023
- Feb 12 2023
- Feb 11 2023
- Feb 10 2023
- Feb 9 2023
- Feb 8 2023
- Feb 7 2023
- Feb 6 2023
- Feb 5 2023
- Feb 4 2023
- Feb 3 2023
- Feb 2 2023
- Feb 1 2023
- Jan 31 2023
- Jan 30 2023
- Jan 29 2023
- Jan 28 2023
- Jan 27 2023
- Jan 26 2023
- Jan 25 2023
- Jan 24 2023
- Jan 23 2023
- Jan 22 2023
