After last weeks ‘re-test week’ to conclude our most recent 3 month training cycle, we won’t have an ‘official’ programming summary this week. We want to take the pressure off and make it a fun, varied and stress free week of training!
The daily WOD will still be posted on the website the night before so you’ll know what to prepare for the next day.
As for now though, enjoy your week of training, and as always, ask away if you have any questions!

Previous Wods
- Feb 2 2023
- Feb 1 2023
- Jan 31 2023
- Jan 30 2023
- Jan 29 2023
- Jan 28 2023
- Jan 27 2023
- Jan 26 2023
- Jan 25 2023
- Jan 24 2023
- Jan 23 2023
- Jan 22 2023
- Jan 21 2023
- Jan 20 2023
- Jan 19 2023
- Jan 18 2023
- Jan 17 2023
- Jan 16 2023
- Jan 15 2023
- Jan 14 2023
- Jan 13 2023
- Jan 12 2023
- Jan 11 2023
- Jan 10 2023
- Jan 9 2023
- Jan 8 2023
- Jan 7 2023
- Jan 6 2023
- Jan 5 2023
- Jan 4 2023
- Jan 3 2023
- Jan 2 2022
- Dec 31 2022
- Dec 30 2022
- Dec 29 2022
- Dec 28 2022
- Dec 27 2022
- Dec 26 2022
- Dec 24 2022
- Dec 23 2022
- Dec 22 2022
- Dec 21 2022
- Dec 20 2022
- Dec 19 2022
- Dec 18 2022
- Dec 17 2022
- Dec 16 2022
- Dec 15 2022
- Dec 14 2022
- Dec 13 2022
- Dec 12 2022
- Dec 11 2022
- Dec 10 2022
- Dec 9 2022
- Dec 8 2022
- Dec 7 2022
- Dec 6 2022
- Dec 5 2022
- Dec 4 2022
- Dec 2 2022
- Dec 1 2022
- Nov 30 2022
- Nov 29 2022
- Nov 28 2022
- Nov 27 2022
- Nov 26 2022
- Nov 25 2022
- Nov 24 2022
- Nov 23 2022
- Nov 22 2022
- Nov 21 2022
- Nov 20 2022
- Nov 19 2022
- Nov 18 2022
- Nov 17 2022
- Nov 16 2022
- Nov 15 2022
- Nov 14 2022
- Nov 13 2022
- Nov 12 2022
- Nov 11 2022
- Nov 10 2022
- Nov 9 2022
- Nov 8 2022
- Nov 7 2022
- Nov 6 2022
- Nov 4 2022
- Nov 3 2022
- Nov 2 2022
- Nov 1 2022
- Oct 31 2022
- Oct 30 2022
- Oct 29 2022
- Oct 28 2022
- Oct 27 2022
- Oct 26 2022
- Oct 25 2022
- Oct 24 2022
- Oct 23 2022
- Oct 22 2022
- Oct 21 2022
- Oct 20 2022
- Oct 19 2022
- Oct 18 2022
- Oct 17 2022
- Oct 16 2022
- Oct 15 2022
- Oct 14 2022
- Oct 13 2022
- Oct 12 2022
- Oct 11 2022
- Oct 10 2022
- Oct 9 2022
- Oct 8 2022
- Oct 7 2022
- Oct 6 2022
- Oct 5 2022
- Oct 4 2022
- Oct 3 2022
- Oct 2 2022
- Oct 1 2022
- Sept 30 2022
- Sept 29 2022
- Sept 28 2022
- Sept 27 2022
- Sept 26 2022
- Sept 25 2022
- Sept 24 2022
- Sept 23 2022
- Sept 22 2022
- Sept 21 2022
- Sept 20 2022
- Sept 19 2022
- Sept 18 2022
- Sept 17 2022
- Sept 16 2022
- Sept 15 2022
- Sept 14 2022
- Sept 13 2022
- Sept 12 2022
- Sept 11 2022
- Sept 10 2022
- Sept 9 2022
- Sept 8 2022
- Sept 7 2022
- Sept 6 2022
- Sept 5 2022
- Sept 4 2022
- Sept 3 2022
- Sept 2 2022
- Sept 1 2022
- Aug 31 2022
- Aug 30 2022
- Aug 29 2022
- Aug 28 2022
- Aug 27 2022
- Aug 26 2022
- Aug 25 2022
- Aug 24 2022
- Aug 23 2022
- Aug 22 2022
- Aug 21 2022
- Aug 20 2022
- Aug 19 2022
- Aug 18 2022
- Aug 17 2022
- Aug 16 2022
- Aug 15 2022
- Aug 14 2022
- Aug 13 2022
- Aug 12 2022
- Aug 11 2022
- Aug 10 2022
- Aug 9 2022
- Aug 8 2022
- Aug 7 2022
- Aug 6 2022
- Aug 5 2022
- Aug 4 2022
- Aug 3 2022
- Aug 2 2022
- Aug 1 2022
- July 31 2022
- July 30
- July 29 2022
- July 27 2022
- July 26 2022
- July 25 2022
- July 24 2022
- July 23 2022
- July 22 2022
- July 21 2022
- July 20 2022
- July 19 2022
- July 18 2022
- July 17 2022
- July 16 2022
- July 15 2022
- July 14 2022
- July 13 2022
- July 12 2022
- July 11 2022
- July 10 2022
- July 9 2022
- July 8 2022
- July 7 2022
- July 6 2022
- July 5 2022
- July 4 2022
- July 3 2022
- July 2 2022
- July 1 2022
- June 30 2022
- June 29 2022
- June 28 2022
- June 27 2022
- June 26 2022
- June 25 2022
- June 24 2022
- June 23 2022
- June 22 2022
- June 21 2022
- June 20 2022
- June 19 2022
- June 18 222
- June 17 2022
- June 16 2022
- June 15 2022
- June 14 2022
- June 13, 2022
- June 12 2022
- June 11 2022
- June 10 2022
- June 9 2022
- June 8 2022
- June 7 2022
- June 6 2022
- June 5 2022
- June 4 2022
- June 3 2022
- June 2 2022
- June 1 2022
- May 31 2022
- May 30 2022
- SPRING FLING 2022!
- May 28 2022
- May 27 2022
- May 26 2022
- May 25 2022
- May 24 2022
