Re-test week!
Monday: Back squat 1RM + Short WOD
Tuesday: Pull-up & dip 1RM / muscle endurance tests / 1km Row
Wednesday: Conditioning Intervals (non testing day)
Thursday: 1RM Snatch + 3RM Overhead squat
Friday: “Funky Fifty” test
Saturday: CrossFit.com Benchmark “Badger”
Sunday: Clean and Jerk + accessory strength (non testing)
