Monday: BC Day: 9 & 10:30 Classes

Tuesday: Back squat (Heavy 4s) + Thruster/DU AMRAP

Wednesday: Aerobic intervals

Thursday: Pull-up/Dip strength / UB WOD

Friday: Mixed movement WODs

Saturday: Benchmark (+ Summer / Anniversary Party!! 1-5pm)

Sunday: “Richie” 604 Memorial WOD (Max Snatch + AMRAP)

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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